@trevorwuhk @twtw.hk
Cat Pose Stretch therapy
對於成日操練但拉筋不足的我
日子耐左成身都緊繃晒
伸展對我黎講又驚又怕
但拉完真係鬆晒!
黎緊 Trevor Wu 胡師傅
會係the Park fitness 開伸展班
想學習如何正確伸展去改善
身體各種問題
就要留意我地動向啦!
#stretch #stretching #therapy #lifegoals #lifestyleblog #lifegoals #lifestyle #fitness #fitnesshk #hkig #ighk #workout